What to eat for radiant skin in summer

What to eat for radiant skin in summer

Our skin is a reflection of our health. By protecting it, we take care of our whole organism. And to have healthy skin, you have to go through a balanced diet, rich in anti-inflammatory nutrients. Fruits and vegetables can fill up with vitamins and minerals that stimulate cell renewal and keep the skin healthy, elastic and radiant. Discover the essential nutrients and in which foods to find them:

Carotenoids

These pigments present in certain fruits and vegetables make it possible to prepare the skin for the sun and to fight against the dull complexion. By eating carrots, pumpkin, tomatoes, mango, kale and spinach regularly, you reduce the risk of sunburn and increase the skin’s defenses. A diet rich in carotenoids does not replace the use of sunscreen to properly protect against UVA and UVB rays.

Vitamin C

Kiwis, strawberries, oranges, grapefruits, yellow peppers and broccoli all have one thing in common: vitamin C. Essential in the process of collagen formation, this nutrient is an antioxidant particularly useful for people suffering from hyperpigmentation. and those at risk for skin cancer.

The good fats

The anti-inflammatory properties of mono and polyunsaturated fats help slow skin aging. This is why it is important to include avocados, olive oil, nuts, sardines and salmon in our diet. Their natural properties form a protective barrier on the skinkeeping it hydrated and elastic.

The proteins

Essential for forming body tissues, including skin, enzymes and hormones, proteins are mainly found in eggs, poultry and beans, recalls the American site. Mind Body Green. Each of these foods has its own set of different benefits for the skin. Eggs, for example, contain lutein which is used to form and maintain healthy skin.

The drinks

Hydration is the key to healthy skin. Whether you prefer plain water, green tea, low-salt vegetable juices, or broths, it doesn’t matter, as long as you’re filling up on fluids. Beware of the trap of sodas and sugary drinks: they risk increasing inflammation and do not help to hydrate the skin or the body.


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