Thalasso in Brittany – Treatments, nutrition, relaxation and physical fitness

Thalasso in Brittany – Treatments, nutrition, relaxation and physical fitness

Sea & Balance: let go, drain and recharge

The new Mer & Equilibre stay is a perfect fusion of the establishment’s know-how. Thalassotherapy drains, softens and remineralizes. The Spa unwinds and relaxes. Physical activity prevents aging and strengthens us. Nutrition teaches us good eating habits again.

There are therefore 17 thalassotherapy treatments and 6 Signature protocols on offer.

Among this exclusive offer, we note the remodeling under affusions carried out by a hydrotherapist under a fine rain of warm sea water. Diffused via an exclusive effusion ramp, this unique 25-minute massage activates an optimal sweep of the water jets on the body and allows you to obtain a deep muscle relaxation.

The Spa, now the 2and center of expertise and excellence, offers a emotional cranial reflexology, an expert protocol that acts on around ten points on the head and neck for a feeling of overall well-being. Also try the detox body mask based on occlusive seaweed paste which promotes sweating. As for physical activity, you can practice aquacycling supervised by a sports coach who will make you work on your thighs, buttocks and calves and you can practice aquarelaxation with a physiotherapist to dissipate all your tensions. Finally, a new “Intuitive Food” culinary workshop will help you become aware of your eating habits: sensory discoveries, gluten, vegan, “Five Facets Mindfulness…” questionnaire, completed by a table d’hôte dinner with Frédéric Derat-Carrière, the nutritionist of the dietetic restaurant, La Verrière: a real moment of complicity. Between nutrition and gastronomy.

Marine thermal baths of Saint-Malo

100, Grande Plage du Sillon, Boulevard Hébert, 35400 Saint-Malo

Telephone : (33) 02 99 40 75 75

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