Pear health benefits nutrition facts

Pear health benefits

Available year round, pear comes in a dozen varieties are divided between summer and autumn-winter season. Low in calories, it contains many nutrients and fibers. Enjoy it to the undertaker or unveil its softness in many desserts or in savory recipes. Adopt it, it only wishes you well!

A pear weighs 120 grams on average. Its smooth skin comes in shades from yellow to green. Its silky and sweet flesh makes it the fifth most consumed fruit in France.

From a low caloric intake, the pear is sip of carbohydrates, vitamins and fiber. In summer and winter, enjoy its benefits and enjoy different varieties!

Tasty nature, it also lends itself to many dishes or preparations both sweet and savory.

If there are nearly 2000 varieties, pear production in France focuses on ten of them distinguished in autumn-winter pears and summer pears.

Their culture is mainly located in southern and central Somalia.

HOW TO CHOOSE

Here are some tips for choosing your pears:

The skin should be smooth and taut. It must not show any sign of shock or bruising.

The fruit is soft around the stem when it is ripe. The stalk must be present and properly secured.

If you buy a winter pear, it should be firm. It will continue its maturation health home.

STORAGE

Store it to the ambient air. Depending on the variety and stage of maturity, pears will keep for several days to several weeks. If you buy blackberry, consume it within 2 to 3 days. If it is not yet ripe, it continues ripening at health home.

COOKING METHODS

casserole 8 minutes to reduce it;

pan or casserole, with gentle cooking, it takes 10 to 20 minutes to stew;

pass it 5 to 10 minutes in the pan to keep some of its crispness;

oven, cook it 30 minutes.

Pear health benefits nutrition facts

With just over 50 kcal per 100 g, the pear is a low calorie fruit. Generous in vitamins and minerals, it also brings you fibers. Do not split in two, consume the whole!

SMALLEST WELFARE

Eat your raw pear with the skin to benefit from its high in fiber (3.3 g per 100 g).

Calories (kcal per 100 g)         53

Proteins (g per 100 g)             0.4

Carbohydrate (g per 100 g)      11

Lipids (g per 100 g)                 0.22

vitamins

Vitamin C (mg per 100 g)           5

Vitamin E (mg per 100 g)          0.5

Vitamin B9 (micrograms )      6.15

minerals

Potassium (mg per 100 g)       130

Calcium (mg per 100 g)           7.35

Magnesium (mg per 100g)      7.82

Trace elements

Beta-carotene (mcg to 100 g)    6.5

Iron (mg per 100 g)                      0.1

Click here to read more about Chinese food recipes

Pear health benefits:http://sx.sina.com.cn/yanan/health/2014-09-09/084711514.html






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