Papaya health benefits nutrition facts- Chinese food nutrition therapy

Papaya health benefits

Papaya ripens under the hot tropical climates. This fruit is delicious, browned and seasoned. Its richness in vitamins combined with light weight make it an ideal fruit every day, which will give you energy and vitality!

A papaya weighs between 400 g and 2.5 kg depending on the variety. His flesh that ranges from yellow-orange to the most intense red, literally sip a refreshing and fragrant juice.

The well-sweet flesh of the papaya is low in calories, but contains a significant amount of vitamins and minerals. A fruit that fits perfectly into a balanced diet.

Used most often in nature, papaya quick to prepare. You can accommodate for dessert, but also integrate with your dishes and your entries.

HOW TO CHOOSE

Papaya is chosen mainly according to its color and the expected timing for you to feast on.

Covered with a green skin, papaya is ready to eat when the skin turns yellow tint and that covers a third of the fruit. At maturity, the taste of its flesh is approaching a mixture of melon and peach.

STORAGE

Purchased green papaya can complete its maturation in the air.

Fearing the cold, the papaya should not be at a temperature below 8 ° C.

COOKING METHODS

If papaya is eaten mostly raw, you can also bake thirty minutes, or 10 minutes to steam before cooking au gratin, salty (like the Caribbean) or sweet.

Papaya, fragrant, tasty and sweet, is content with little. Submit it for example:

cut in half, sprinkled with lime, sweet coconut milk or simply seasoned with salt and pepper, for starter;

stuffed with crab or shrimp, to even its hull, all noted a light seasoning based Citronet olive oil;

diced, in a fruit salad or a mixed salad to bring a touch of color and originality.

Lightweight, supercharged, papaya has everything to fit your regular menus. This exotic fruit actually contains a record amount of vitamin C (more than oranges or grapefruit). Although sweet, it is low in calories and high in fiber … So it’s a treat all indicated as part of a balanced diet!

Papaya health benefits  nutrition facts

Lightweight, supercharged, papaya has everything to fit your regular menus. This exotic fruit actually contains a record amount of vitamin C (more than oranges or grapefruit). Although sweet, it is low in calories and high in fiber … So it’s a treat all indicated as part of a balanced diet!

Calories (kcal per 100 g)                43.3

Proteins (g per 100 g)                     0.56

Carbohydrate (g per 100 g)           7.81

Lipids (g per 100 g)                         0.22

Vitamins

Vitamin C (mg per 100 g)                59.7

Vitamin B9 (micrograms )                 17

Minerals

Potassium (mg per 100 g)                193

Magnesium (mg per 100 g)                33

Trace elements

Iodine (micrograms per 100 g)           0.8

Beta-carotene (mcg per 100 g)         542

Click here to read more about Chinese food recipes

Papaya health benefits source:http://fruits.all.biz/zh/cheng-zi-g28688






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