Orange health benefits nutrition facts

Orange health benefits

Orange.Its slightly acidic sweet flavor excites the taste buds. Consumed daily, it provides the necessary vitamins to fight against cold and fatigue. A concentrate of energy and well-being chewable and drink!

An orange weighs 200 grams on average. Its tasty flesh and drink of juice of orange light is hidden under a thick, shiny skin of a more sustained reddish orange.

That the undertaker, that the press or that the peel, orange is a basic fruit in the kitchen. It supports both meat and fish vegetables or pastries.

Cheap, orange is available all winter. Sip vitamin C, it is ideal to cover the daily needs!

The orange, low in calories, making a significant amount of minerals (calcium, magnesium) essential for the proper balance of the body.

Orange is available throughout the year.

HOW TO CHOOSE

Here’s how to select a good orange:

Take it in hand. The flesh should be firm to the touch. But do not rely or the thickness of the skin or in color, which depend on the climate in which the orange grew. A citrus fruit may well be green and ripe, like Clementine

Remember to read the label to choose an orange depending on the use you book him citrus juice or table.

STORAGE

The orange is preserved and easily long enough. You can choose to keep it in the air for a week, or book a place in the crisper of the refrigerator. You can eat for 10 days, while retaining its moisture – and therefore its juice!

While cooking

Easy to prepare and delicious to taste, why deprive the orange in the kitchen? Especially as its mild flavor enhanced by a touch of acidity pleasantly scented seafood and earth and does wonders for dessert. Here are some ideas to Review asap!

Orange health benefits nutrition facts

Calories (kcal per 100 g)          46.5

Proteins (g per 100 g)               0.96

Carbohydrate (g per 100 g)      8.32

Lipids (g per 100 g)                   0.26

Vitamins

Vitamin C (mg per 100 g)           39.7

Vitamin B9 (micrograms )           38.7

Minerals

Potassium (mg per 100 g)            151

Calcium (mg per 100 g)                 39

Trace elements

Beta-carotene (mcg per 100 g)    248

Iron (mg per 100 g)                        0.10

Click here to read more about Chinese food recipes

Orange health benefits source:http://fruits.all.biz/zh/cheng-zi-g28688






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