Natural methods to erase the first wrinkles

Natural methods to erase the first wrinkles

You finally get out of the endless torture of acne pimples and now, after blowing out the candles of your thirtieth birthday, you notice the appearance of the first wrinkles, around your eyes and forehead. Don’t panic, you can reduce them without resorting to cosmetic surgery and without spending a fortune on creams and treatments.

The facial gym

To strengthen your face and strengthen your skin by erasing the first wrinkles, nothing beats facial gymnastics. Make as many funny faces as you want! Very easy to practice in any place (even in the open space, if you are not afraid of comments from your colleagues), you can practice it several times a day for optimal results. To limit the appearance of wrinkles in the corners of the eyes, for example, close your eyelids as hard as you can, then open your eyes as wide as possible, ten times in a row. To smooth wrinkles around the lips, puff out one cheek and have fun circulating the air behind the lip, in the other cheek, and hold for about ten seconds before releasing, blowing gently.

The hygiene of life

Paying attention to your lifestyle helps maintain good facial tone. Try to say goodbye to tobacco, limit alcohol, protect your skin from the sun’s rays, hydrate yourself by drinking at least 1.5 lt of water a day, and practice sports regularly. In terms of diet, opt for products rich in antioxidants such as green tea, fruits and vegetables, and fill up on omega-3 with fatty fish, avocado, nuts and olive oil .

Home care

Very effective against wrinkles, natural treatments will also help you save money. Masks based on yogurt, egg white or banana help shape the skin and boost the cells. You can also replace your moisturizer with vegetable oils, such as argan oil, jojoba oil, coconut oil, etc., to be applied by massaging, just before the facial gym session, to an optimal result.

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