Melatonin – anti-aging the anti-aging guide anti-wrinkle anti-aging aesthetic medicine

Melatonin – anti-aging the anti-aging guide anti-wrinkle anti-aging aesthetic medicine

Melatonin: this hormone, secreted during the night by the epiphysis (or pineal gland) contributes to the regulation of our circadian (that is to say over 24 hours) and seasonal biological rhythms.

It is best known for promoting sleep and for its antioxidant action. Used for a long time to counteract the effects of jet lag in aircrew and night workers, its favorable action on the slowing down of the signs of aging has not been demonstrated, even if we know that its synthesis decreases with age. . Melatonin made its appearance as a food supplement on the American market in 1994 and met with great success among consumers, in particular thanks to widespread media coverage, despite the lack of studies to prove the miraculous effects that attributed to it as well as its lack of toxicity. The action of melatonin in the body is still little known, its receptors being numerous, of several types, and distributed both in our brain and in peripheral tissues. Further studies therefore seem essential to better understand the effects.

What are the risks associated with melatonin supplementation? Taking melatonin at the wrong time can disrupt our sleep/wake cycle. Additionally, some of the side effects that can follow melatonin consumption include: confusion, drowsiness, and headache upon waking. Animal studies suggest that melatonin may have a vasoconstrictor effect, which may be dangerous in people with high blood pressure or other cardiovascular problems.

How does supplementation work in practice? The active dose offered in food supplements is of the order of 0.5 to 3 mg per day, ie a dose that can be up to 40 times higher than the physiological dose. It is done in sub-lingual form.

Can you increase your melatonin levels without using hormonal supplements?

The secretion of melatonin taking place during sleep and being inhibited by light, it goes without saying that it is advisable to get enough sleep… at night.

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