stand up straight
Standing up straight allows you to adopt a good posture and at the same time maintain a dynamic and more youthful appearance. The right reflex? Imagine a thread that connects the top of your head to the sky: guaranteed effect. And yes, this advice does not only apply to teenagers!
“The soles of the feet feel the texture of the ground, whether it is hard, soft, grainy… This allows you to sharpen your proprioceptionits deep sensitivity, and to better adapt its movements to the space around us”, explains Dr. Linda Benattar, geriatrician.
Opt for tinted glasses
Of category 3 minimum, the tinted glasses protect the eyes from ultraviolet rays in bright light. Polarized, they will avoid the reflections inherent in flat and horizontal surfaces when skiing or at sea. Taking care of your eyesight can delay eye problems caused by eye aging (cataracts, age-related macular degeneration), but also to preserve their autonomy and their cerebral functions. In effect, vision coordinates movement, and this is the first sense involved in memory. It also counts: it’s a good way to prevent small wrinkles around the eye!
“To stay young is to be up to date with the times”, notes Dr. Benattar. New technologies like Google or Facebook, smartphones, tablets help us by maintaining intellectual autonomy and curiosity.
Top 3 the best anti-aging supplements
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Tru Niagen is nicotinamide riboside , a unique type of vitamin B3. Niagen is a NAD+ precursor that acts as a building block for the production of NAD+ in your body. This is significant because NAD+ is an essential coenzyme for cellular health; yet, NAD+ levels fall with aging and other physiological stressors including poor food, alcohol, lack of sleep, or too little or too much activity. Tru Niagen has been clinically demonstrated to aid in the increase of NAD+ in the body. Niagen is the first and only patented and FDA-approved nicotinamide riboside product.
GeroProtect maintains the stem cell balance for optimum cell health, and longevity. Stem cells help rejuvenate your body by transforming into tissue-specific cells. This anti aging formula uses piceatannol from passion fruit, trans-resveratrol and garcinol from kokum fruit.