Avoid pollutants and toxic products in anti-aging

Avoid pollutants and toxic products in anti-aging

Know and identify pollutants and toxic products

Most often resulting from industry and intensive agriculture, they are unfortunately almost everywhere on our planet, transported by the winds, sea currents, rivers. We breathe them, we drink them, we eat them. It is no longer necessary today to prove it, many studies have shown the perverse effects of these substances on human health (infertility, increase in cancers, early dementia, autism, general decrease IQ intelligence quotient, various birth defects in some cases, etc. We call these toxic substances at low doses and coming from our environment: xenobiotics.

Not everyone is sensitive to it in the same way. If these products have an impact on our health, detox cures may be useful. In the meantime, here are some basics to learn how to spot these slow poisons and avoid them if possible.

heavy metals

Among the most dangerous toxins are heavy metals (Lead, Mercury, Cadmium, Arsenic, Nickel, Aluminum…). They can be in our food, in the air we breathe (exhaust gases, industrial fumes, cigarette smoke, volatile compounds in buildings, etc.) and in certain medicines.

They can counteract certain normal enzymatic reactions in our body. Some attribute to them the origin of several degenerative diseases appearing with age, such as Alzheimer’s with aluminum or mercury. The evidence is still questionable but there are scientific studies showing links between certain degenerative diseases and high levels of heavy metals eg mercury and diabetes

. At any rate, their toxic effects are well known and attested

. They depend, of course, on their concentration in our body.

You have to know how to avoid them and help the body get rid of them. The most frequent poisonings are those caused by mercury, lead and aluminium. Several specific medical approaches and nutritional techniques exist to aid the elimination of heavy metals. Pesticides, insecticides, fungicides Thousands of different products are used in intensive agriculture to produce the fruits, vegetables and cereals we eat. Many have an effect on our hormonal functions especially estrogen-like. DDT(now banned but unfortunately still used),

DDElindane, can block androgen hormones and promote cancers in women.Studies show that high-dose xenoestrogens, such as organochlorine pesticides ( metoxychlor,

lindane…), could induce reproduction alterations in animals. In 2015, 91% of waterways and

70% of groundwater

would be contaminated by pesticides according to the General Commissariat for Sustainable Development. More than 140 international studies have identified the presence of pesticides in our bodies.

The levels of pesticides not to be exceeded in tap water have been raised by the health authorities. For example in 2012, the raising of the limit thresholds made it possible to again authorize the drinking of 3/4 of the water which had become unfit for consumption in France.

For information, several studies have shown that wine was even more contaminated than tap water.food additives alternative medicine These are colorants, preservatives, flavor enhancers, emulsifiers, texture agents, etc. While some are harmless, even natural, others are known to be carcinogenic such as

inorganic phosphates

for example. They have been more carefully controlled by legislation in recent decades, however, we must remain very vigilant, the ideal being to avoid them as much as possible.

natural medicine

info here

Detergents and toxic hygiene products They can be toxic when in contact with our skin, which absorbs them and passes them into our blood. They will then abuse our liver which is in charge of eliminating them. These are detergents from clothes but also detergents that we swallow when they settle on badly rinsed dishes or glasses. The

alkylphenols (surfactants found in detergents or shampoos) can also disrupt reproductive functions through their estrogenic effects (studies in animals).Deodorants often contain aluminum. soaps and other lauryl sulfate cleaners. 40% of hygiene and beauty products contain at least one endocrine disruptor according to the Noteo study of 2013. Cosmetics contain many hormonal disruptors: parabens,



Plastics and all other pollutants… Plastics the


A is made from many plastic and PVC compounds, especially when subjected to heat. It is present in plastic bottles and trays but also in the interior coatings of most metal biota. It is an endocrine disruptor (see our article) with “estrogen-like” effects. Studies have also shown that it prevents the body and treatments from fighting cancer cells.

So beware of electric kettles, water bottles left in the sun, plastic materials heated in microwave ovens, etc. Many countries have recently removed plastic materials from baby bottles. Japan has removed them from food packaging and containers with positive effects on public health.

  • And the others…As a reminder, let’s quote: dietary supplement the
  • livestock manure that pollute groundwater,the antibiotics ,
  • hormone and other medications given to livestock (cattle, poultry and fish), the
  • processed drugs that we reject in our stools and that are resistant to sewage treatment plants. We therefore find in tap water and in rivers and then in the sea: paracetamol, chemotherapy drugs, hormones, Prozac°, etc. the chemical fertilizers(including nitrates) who unfortunately now find themselves
  • in most waters, even from springs , the volatile organic compoundsthat we breathe in modern buildings. They are diffused by paints, carpets and floor or wall coverings, etc.: Formaldehyde, Xylene, Toluene, Benzene, Trichlorethylene, Chloroform, Ammonia,

Acetone … the list is long. Let’s not forget the dioxin generated by certain factories and incinerators, the
pcb (pyralene) stopped since 1980 but still present almost everywhere on our planet and found in the flesh of animals located at the end of the food chain (large fish, meat animals, poultry, dairy products, etc.).

natural medicine

see here

And again, what about genetically modified agricultural products (GMOs)…?

How to avoid toxic products and pollution?

Drink pure water Most taps give water that exceeds the permitted thresholds for pesticides, to name only these toxins. Waters bottled in plastic also contain endocrine disruptors from plastic. It is no longer uncommon to find spring water (even mineral water) that contains nitrates. Also the ideal is

filter your water

with an efficient and quality system (activated carbon filters or reverse osmosis). Warning: many water filter jugs are very inefficient (and are made of plastic!). Eat organic or minimally processed food products In particular, avoid the following non-organic plants which

concentrate pesticides : cucumbers, tomatoes, zucchini, peppers, peppers, celery, spinach, stone fruits, apples, peaches, raspberries, strawberries, citrus fruits, grapes. The following products (even non-organic) would beless exposed to pesticides: asparagus, avocado, eggplant, onions, sweet potato, cabbage, corn, peas, melons, mushrooms, grapefruit, kiwi, mango, papaya, pineapple (

according to Environmental Working Group


Note that pesticides are mainly concentrated in the skin of fruits and vegetables. So we are inclined not to eat it. Unfortunately, it is also the one that contains a lot of antioxidants, vitamins and minerals.

Use simple and natural hygiene products, free of toxins

Ventilate your living space Circulating the air avoids the concentration of volatile toxins in the air breathed. They come from paints, fireproof floor and wall coverings, furniture fabrics and varnishes, etc. Indoor green plants can also be active and beneficial in improving the air.Finally, let’s not forget the

electromagnetic pollution

. Odorless and colorless, it is nevertheless sometimes very present around us and its effects on health are widely proven. These are of course antennas and transformers, high voltage lines, telephones, computers, microwave ovens, etc. Getting rid of pollutants: is it possible?Help the body, and in particular


, in its work of detoxification, as well as the organs of elimination (emunctories), is a way of reducing our levels of xenobiotics. For this, the different detox techniques can be useful. Some are more specific to the elimination of xenobiotics, these toxins coming from our environment.

For some, like heavy metals, there are specific detoxifications. For example, chelating products can be used such as chlorella, coriander, activated carbon, clay… or even EDTA or glutathione in injections, etc… Sweating can also eliminate a good number of them.


Today, all these pollutants are ubiquitous, and it is difficult to avoid them all. Without making it an obsessive disease, the main thing is already to be aware of it and to pay attention to it, in order to reduce the quantities of pollutants absorbed by the body. Then, it seems relevant, for the most exposed people, to carry out these detox cures mentioned above, from time to time.


Type 2 diabetes occurrence and mercury exposure – From the National Nutrition and Health Survey in Taiwan -Tsung-Lin Tsai, Chin-Chi Kuo, Wen-Harn Pan, Trong-Neng Wu, Pinpin Lin, Shu-Li Wang –

Environment International – May 2019

Arif Tasleem Jan et al., “Heavy Metals and Human Health: Mechanistic Insight into Toxicity and Counter Defense System of Antioxidants,” International Journal of Molecular Sciences 16, no. 12 (2015)Margaret E. Sears, Kathleen J. Kerr, and Riina I. Bray, “Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review,” Journal of Environmental and Public Health 2012  

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