The best women fitness products

Best smart watches with fitness tracking 2022: the best bands to buy today

When it comes to the best watches with fitness tracking, you are truly spoiled for choice. In fact, it can feel like a brain training session to get up to speed on how they work and what all of those functions mean. So when it comes to the dizzying array of activity trackers, fitness bands and workout smartwatches that are on the market right now, how do you choose the right one for you?

Simple, let us help you.

The movement of the fitness tracker originally started a long time ago, when the simple pedometer reminded us to get up and keep moving forward. The 10,000 steps a day mantra has since been totally outdated, with new smart devices appearing to hit the market every day promising to track, monitor, measure, and improve every aspect of our active (and less active) lives.

Used correctly, activity trackers can truly be your health’s best friend. Whether it’s just making sure you get enough movement each day to counteract hours spent at the computer or on the couch, or the very latest in smartwatch technology to keep your workout and levels high. on the rails, they really are a useful tool. Make the right choice when choosing an activity and fitness tracker and this little piece of wrist technology can help you live healthier and feel great. And, that’s where we come in with our official guide to the best fitness trackers of 2022.

The best watches with fitness tracking to buy now

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Fitbit Charge 4

The Fitbit Charge 4 takes everything great about the Fitbit Charge 3 and adds GPS to it. That means it’s a better standalone fitness device, capable of giving you a little more information without the need for a connected phone. It’s still slim, comfortable, and able to track all of your daily stats like steps, sleep, and activities, plus being able to give you an accurate route and speed for races and rides. It also supports Fitbit Pay for mobile payments.

The downside to this feature is that heavy GPS use will quickly drain the battery, but if you’re looking for a fitness tracker, it certainly ticks all the boxes. On top of that, the Fitbit ecosystem is great, backed by a brilliant app that presents your data in an easy-to-understand way and doesn’t mess around with the numbers too much – instead, it features sensitive metrics, so you’re always in the picture.

Garmin Vivoactive 4

The Garmin Vivoactive 4 distills much of the goodness that Garmin offers in its advanced fitness trackers and puts them into a device that is more accessible and better value for money. It offers great heart rate and GPS tracking, as well as things like steps, sleep, and your daily activity.

This is a Garmin device for those who want all of these things but don’t really see themselves as an athlete who needs the more advanced features and options offered by Forerunner or Fenix ​​devices. What the Vivoactive 4 has to offer is pretty much enough fitness tracking to keep you happier, in a sleek package with plenty of options.

Apple watch

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You can choose from three variations:

Apple Watch Series 6

It informs you of high and low heart rates as well as irregular heart rhythms. The watch also supports family setup and cellular GPS + GPS. It is water resistant and has a case size of 44 or 40mm with an Always-on Retina display. It also comes with ECG and blood oxygen applications.

Apple Watch SE

This watch has a case size of 44-40mm and displays similar notifications to the 6-series for heart rates. It has all of the same features except that it offers a standard retinal display and no app for ECG and blood oxygen.

Apple Watch Series 3

The watch has a case size of 42-38mm and you receive heart notifications in the same way as the other two variants. It is also water resistant and comes with a retina display and GPS.

Withings Steel HR Sport

The Withings Steel HR Sport is the new model of the Withings Steel HR. It offers a similar design but it introduces a different strap, as well as VO2 Max measurement and GPS.

This activity tracker fills the gaps left by other hybrid watches and fully smart watches. It offers fantastic battery life, a nice analog face, and it’s not overly expensive. The Steel HR Sport tracks over 30 sports, is lightweight and durable, and comes equipped with enough features that fitness enthusiasts don’t feel cheated.

Fitbit Inspire 2

The Fitbit Inspire 2 offers almost everything the Charge 4 does, but in a thinner, cheaper package. It’s not as high-end as the Charge 4, but it offers great value, interchangeable shoulder straps, and plenty of features including heart rate tracking, exercise tracking, and advanced sleep tracking.

The Inspire 2 replaces the Fitbit Alta and Fitbit Flex lines, offering a good OLED display, excellent performance, good battery life, smartphone notifications and it is also waterproof. For the price, the Inspire 2 is a great fitness tracker.


MorePro’s SmartWatch is a great option for tracking your blood oxygen, blood pressure, heart rate, sleep patterns, and fitness. It is compatible with iOS and Android phones and also sends reminders.

This unique wearable provides professional heart rate analysis. For this, you need to rest your fingers on its sensors for about 30 seconds. Then it will show the result instantly on the app without the need for gels or threads. The smartwatch has a 1.14 inch HD color display, which allows you to read even in the sun if you adjust the brightness.

It is IP68 waterproof, which is why you can wear it while washing your hands, in light water sports and taking a shower. The 24/7 health monitoring watch works not only at night to track your sleep patterns, but also during daytime naps. It takes care of you by providing detailed sleep statistics, such as deep sleep or light sleep.

Get to know your health in particular thanks to the dual infrared detection and green light for blood pressure and heart rate with a personalized report on your app. The smartwatch can easily be paired with the activity tracker to track walking distance, calories burned, number of steps, activity time, etc.


Garmin Forerunner 645

The Garmin Forerunner 645 Music is more of a sports watch than the standard activity tracker, but it offers song storage, water resistance, interchangeable bands, heart rate, GPS, altitude, cadence and movement, so it’s a great one. option for those interested in data.

It has the functionality of most smartwatches with notifications and functions, while providing excellent sports and activity tracking, a compact design for this style of activity tracker and it is comfortable to wear while also being compatible with Bluetooth headphones. However, it’s very expensive compared to the Fitbit Charge, and while the battery life is better than many smartwatches, it’s no better than the Charging or Inspire lines.

Garmin Fenix ​​6 Pro

The Garmin Fenix ​​6 is a stunner of a smartwatch, and its fitness features are pretty much the best in its class. The reason we haven’t put it higher on this list is that it’s unlikely to make it into many people’s budgets. The Forerunner 645 has a great feature set at a steep price, but the Fenix ​​6 Pro goes even further in both cases.

If you’re willing to spend a lot of money, you get excellent two-week battery life, with one of the best trackers on any device, and mapping that can take you as far off the beaten path as you’re willing to go. . PacePro, meanwhile, is a revelation if you love running and will really help you regulate your pace for those elusive personal bests. If you want all of these features and a battery boost, you can also consider the Garmin Fenix ​​6 Pro Solar.

Fitbit Versa 2

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The Fitbit Versa 2 has been superseded by the Versa 3, but that’s still a valid consideration if you’re looking more for a fitness smartwatch than a fitness tracker. It offers a color display, NFC for Fitbit Pay, and several smartwatch features, including some third-party apps. There’s a heart rate monitor, an altimeter, and the Versa 2 is waterproof as well.

It lacks the built-in GPS, which the Versa 3 has, offering connected GPS instead, but the Versa 2 lets you connect to Bluetooth headphones to listen to music and offers all the great features of the Fitbit platform. . You’ll pay more for this device than the Charge 4, but if you want something more substantial without going through a full smartwatch, the Versa is a good option and the Versa 2 is cheaper than the Versa 3.

Samsung Galaxy Watch Active 2

The Samsung Galaxy Watch Active 2 is another slightly more watch option than the activity tracker, but it’s still packed with features like waterproof, heart rate, and built-in GPS. It also offers full-fledged smartwatch features.

It’s also one of the more eye-catching designs on the list – we’re big fans of its understated look. Like the Garmin Forerunner 645 Music, you won’t get the battery life of devices like the Fitbit Charge 4 and the Fitbit Inspire 2, and sleep tracking isn’t as successful on Fitbit’s range of options.

Garmin Forerunner 45

For those looking for a good fitness tracker for running, the Garmin Forerunner 45 is a budget running watch. It doesn’t offer full Connect IQ support, it has limited additional sport tracking, and it lacks training information, but the Garmin Forerunner 45 is easy to use, works with Garmin Coach, and has a battery life of up to a week.

This watch stays true to the basics, but if you’re looking for a simple, easy-to-use running watch, along with some extra smartwatch features, the Forerunner 45 is a great fit.

Fitbit sense

The Fitbit Sense has a solid, premium design, a beautiful vibrating screen, it’s easy to use, and it comes with sensors, making it a great health watch.

It’s not great as a smartwatch, and many of its brilliant features are locked behind the Fitbit Premium subscription, but the Sense is fantastic as a device for monitoring your health.

Polar Vantage M

Polar redesigned its sports watches in 2018 and launched the Vantage series. There’s the V which is the top model and the M, which loses some functions and doesn’t quite have the same high-end design as the V, but offers much of the same quality. It offers great heart and GPS tracking, with plenty of metrics for fitness enthusiasts and runners.

It’s supported by Polar Flow, a great app for viewing your data and sorting things out, and for those who want to track their training, the Vantage M performs well with lots of useful metrics. Where it can’t really compete is in smart functions – it’s not as well connected as Garmin or Fitbit, there’s no support for mobile payments or music. But the M offers better value for money than the Vantage V, so we think it’s the better option.

Comparison Polar Vantage M vs Vantage V vs Grit X: the differences, which one to choose?

Amazfit Bip Smartwatch Fitness Tracker

The Amazfit Bip smartwatch is amazing value for money and a more affordable alternative to Apple or Fitbit smart activity trackers. Okay, it might not have the design finesse of high-end fitness trackers, but where it lacks overall style, it more than makes up for its functionality and gives you what you pay for.

Unlike the Fitbit Versa, the Bip comes with built-in GPS and one of the best batteries in this fitness tracker review, potentially up to 30 days on a single 2.5-hour charge. This is a fully proficient fitness tracker that allows you enough connectivity to your smartphone to boost all your workouts. With real-time tracking, a built-in heart monitor, sleep tracking mode, and a nice touchscreen, it’s really super easy to use and gives you just the right amount of feedback and sport modes to play with.

Moov Now 

Returning to fitness and activity trackers, we threw a total curve ball into the mix, with the Moov Now looking rather unconventional. Unlike the other devices in our guide, the Moov does not have a display screen and relies on your smartphone to transmit all the visual data you need. The Moov, however, is your virtual ‘on the go’ coach, giving you real-time audio feedback on your performance, monitoring your movements, progress, and motivating you to move forward and achieve your fitness goals. It even remembers what you did (or didn’t) in your last session and can even raise the stake to keep you winning. There’s also a built-in heart rate monitor and the Moov can go in the water to be your swim mate too.

While its unconventional look may take a bit of getting used to, the Moov Now fitness tracker is a flexible little thing, designed to be worn on the ankle as well as the wrist, making it a great device. for most sports and is tough enough to overcome all bumps and knocks. And with incredible battery life – around six months – you can wear it 24/7, without missing a beat. The Moov’s battery is not rechargeable, so make sure you always have a spare. Sync it with the Moov Now app via iOS or Android, and you can also download your music to listen to while you sweat before you sit down and review all your stats on your smartphone, ready to plan your next workout. It’s weird, but it works, and the price is good too. Be sure to also check our list of the best waterproof watches for more waterproof options like this.

Garmin Venu Sq

The Garmin Venu Sq retains the power of Garmin’s sporting heritage, but in a less sporty design compared to the rest of the company’s portfolio.

It is a compact and comfortable design that offers a lot of sports and GPS tracking, as well as good accuracy and body battery.

Its display isn’t the best and the user interface is a bit basic, but the Garmin Venu Sq has decent battery life and offers something a little different.

Watches with fitness tracking buying guide & FAQs

How we chose our selection of watches with fitness tracking

So we used the following checklist to help you get rid of sweat by deciding which device would be best suited for the (exercise) plate:

Overall quality and design as well as additional features
Brand and reputation
User reviews and first-hand experience
Value for money in functionality

Features for researching in watches with fitness tracking


A well-fitting health and fitness tracker is essential, as you will, hopefully, put it to the test so that it isn’t too bulky on the wrist or made of a material that could irritate when you’re hot. Many fitness bands are also designed to be worn 2/7, so size and comfort are important to ensure you have continued tracking. Many trackers are available in a slim design that simply and inconspicuously sits on your wrist, but if you’ve gone for a display screen or a hybrid smartwatch, the screen size also matters because you need to be able to. easily see and use all functions, even when you are on the go.


The majority of activity trackers are designed to be worn on the wrist, although some come with a removable pendant that can be clipped onto your clothing or slipped into a pocket or backpack. Some can even be worn as a piece of jewelry around the neck, disguising it as an accessory. If you really don’t want your fitness tracker to look like a fitness tracker, then smartphone hybrids or trackers designed to look like a conventional watch just might be your perfect match.

Water resistance

By the very nature of physical activity, you will encounter wet conditions – sweat, rain, splashing in the gym shower will all be hard to avoid – so check the actual resistance of your new fitness tracker. Many devices can cope with splashing water or your sweat during a heavy workout, but cannot cope with a full dive. If swimming is a key fitness activity, then look for fitness trackers that are waterproof – resistant to 50 meters seems to be the industry measure – and mean the device was built to take in the pool (although the product description will always recommend use for surface swimming, so not necessarily scuba diving or training snorkeling). These waterproof fitness trackers can continue to measure your activity in relatively shallow water and count towards your overall daily score. There are even waterproof fitness trackers that can gauge the effectiveness of your attack and act like a virtual swim trainer – check out the Moov Now if you’re a real aquatic baby.


Almost all fitness groups track two essentials: measurements taken and estimated calories burned. Beyond that, that’s what you want to do. Heart rate and sleep monitors are quickly becoming standard on most quality models, while distance traveled and elevation gained are also more prevalent, thanks to built-in accelerator and altimeter technology. Plus, look for additional features and apps that match your personal health and fitness goals and, perhaps more importantly, those you’ll actually use.

It’s fair to say that the more features and smart technologies the activity tracker has, the higher the price. If being part of a larger community and engaging in sharing and friendly competition online is your thing, then connectivity in your fitness tracker means you can share and follow online, and that extra motivation just might. be the way forward for you. Finally, depending on your sport discipline, such as swimming, cycling or running, you should also look for custom features such as GPS tracking (built-in or synchronous) and swim modes that help you maintain your performance at its maximum.


You need your activity tracker to fully track you, so battery life – and recharge time – should be a key factor in choosing your perfect partner for your fitness group.

Most trackers come with a rechargeable lithium battery or with their own USB charging cable. But battery life varies from device to device, ranging from an average of five days for a USB device to several months on a single charge for a battery. Of course, it all depends on the amount of function, how much time the device has spent logged in and added any extras you have on your activity tracker and how to punish a fitness routine that you put on it. and yourself through!


There really is a fitness tracker to suit most budgets so look for value for money, as well as functionality, whatever product you choose. If it’s basic activity tracking you’re looking for, then there are some great fitness trackers out there that won’t break the bank, and some have surprisingly good specs for the price, too. The best way to go about buying a new activity tracker is to decide why you want to use it and what features you are actually going to use. That way, whether you pay the budget or the high end, it’s a real investment that will be used … and your health will thank you for it, too.

Frequently Asked Questions About the watches with fitness tracking

What is a Fitness Tracker?

Simply put, a fitness tracker is a device that you normally wear on your wrist and that you can use to monitor your daily physical activity in terms of steps and calories burned, as well as to collect targeted data about your physical condition or health. These can be simple headband-like trackers that you can also sync to your personal devices or a smartwatch, with advanced fitness and sleep tracking options.

Activity trackers are great if you are in good health or need to lose weight or are already active and want to improve your performance as they effectively track your progress and keep you on your toes. Some templates can even help you spend more Zen time in your busy life, with stress monitors and guided mediation apps to track your mood and overall well-being.

The easiest way to wear your fitness bracelet is to wear it on your wrist like a watch, although trackers can also come in the form of pendants that you can wear around your neck or slip into a pocket. Depending on the specifications, most activity trackers will track your movements and allow you to set goals and activities that are tailored to your daily plan. They can also monitor your heart rate and cardio rate as well as your sleep patterns. Some health trackers are good general activity devices, while others add extra data when it comes to specific sports like swimming (for example, tracking laps and monitoring your run) and the bike (integrated GPS). Many fitness trackers can also be synced via Bluetooth to apps on your smartphone or tablet, allowing you to connect with other activity tracker users and share your progress with the rest of the world.

Does a fitness tracker monitor blood pressure?

No, not blood pressure as such – which would need a cuff on your arm to measure effectively – but tracking your heart rate is a hallmark of many fitness and activity trackers.

These watches with fitness tracking use a sensor on the back that sits next to your skin to track heart rate, effectively keeping a digital finger on the pulse of your heart rate while resting and active. The system works by measuring the amount of blood pulsing through your veins to estimate how fast it is pumping to your heart. This optical monitoring uses light to measure blood flow, with LEDs on the underside of the device that illuminate your skin and interact with blood flow through your wrist to provide a relatively accurate result (less reflected light). indicates higher blood volume). The algorithms inside the heart rate fitness tracker then work to produce understandable pulse readings.

With most models that come with heart rate monitors, if you wear your heart rate band constantly, they will do continuous heart rate monitoring, with some (see the Fitbit range) combining the information with your fitness data. and activity to give you what they call your Cardio Fitness Score.

What does activity tracking follow?

Originally all activity trackers were originally pedestrian-looking pedometers for counting steps, but they have since evolved into your essential partner in gymnastics and fitness. In fact, with smart technology that adapts to the pace, the question that will one day be asked: what is wrong with the fitness tracker track! But even today, there is an impressive array of information that a health tracker can glean, from the most basic to the most comprehensive.

For a basic fitness band, you can expect to be able to check your daily movements (steps, distance, elevation equivalent to that of a staircase) and your calorie consumption. From there, the technology starts to get really impressive. Heart rate monitors are quickly becoming a standard feature on watches with fitness tracking, even at the entry level, and many are embracing the health and wellness vibe as well – with sleep indicators and stress levels as well as mediation apps that are part of the package. Then you can choose trackers based on your fitness or type of activity – waterproof trackers will count pool lengths and even your swim efficiency while those with built-in GPS can record distance. , travel time and altitude when setting your fitness goals on the road, on foot or by bike.

Which hand to wear a fitness tracker on?

Ultimately, it’s a personal thing, but most experts recommend that you wear your new fitness tracker friend on your non-dominant hand (so if you’re right-handed, go left with your fitness band). The main reason for this is movement, or to be more precise, wrong movements. Wearing it on your non-dominant hand will improve the accuracy of the activity tracker by preventing “missteps” from being recorded, as you tend to move your writing hand more than the other. When setting up, some watches with fitness tracking will even ask you which wrist you will be wearing your device, so that it can distinguish between normal arm movements (like using a pen) and actual steps. Clever, eh?

Should I buy a fitness tracker with a screen?

The watches with fitness tracking come with some type of display, so you can get the basic information you need with the push of a button or the push of a button, although it can be basic. LED. If you are considering a fitness tracker with a full screen display then yes they look cool and give you a lot of visual tech but it also depends on what you want to use it for.

Full of watch-like screens take you into the territory of smartwatch trackers, undoubtedly bringing you the best of both worlds. The smart watches with fitness tracking & a screen or smartwatches that also function as a fitness bracelet can be worn like a normal watch and can be much more interactive and multi-functional, while also less visibly looking like a tracker. Connected to your smartphone or smart device, you will be able to receive SMS, email and phone alerts during your workout and, on some models, even take the call. You are also connected to a wide range of related fitness and health apps through which you can customize your fitness tracker and monitor your workout in various ways.

This is all awesome, and an activity tracker with a full screen like a smartwatch can really enhance your workout and support you in personalized plans to get you to a fitness or health goal. But they are more expensive. If you’re looking for something simpler – and perhaps less intrusive when it comes to your workout routine – then one of the thinnest, lightest, and most affordable activity trackers with a display screen of basic may be the way forward for you.

What should you know about your heart rate data?

The first thing to do is read the instructions for your fitness tracker and check the settings so that you understand how your device measures your heart rate and interprets the data. Remember that technology cannot always be 100% accurate, but it is a reference guide that can give you very useful benchmarks for tracking your fitness and health as well as of your overall progress. To get the most out of what your heart rate monitor is trying to tell you, check the following as you work, rest, and play:

Your resting heart rate: This will give you a baseline of your overall fitness and recovery time. Taken without exercise, it can also give you a general overview of your physical condition and stress level.

Heart rate during exercise: Your heart rate monitor will be able to monitor your maximum heart rate as your activity increases and can also tell you if you are in the aerobic zone or in the fat burning zone, so that you can adjust the intensity of your exercise to your goal. Your heart rate can also indicate the intensity of the exercise and whether you are pushing it too far from your current fitness level.

After exercise: A heart rate monitor on your fitness band will give you a rough idea of ​​your rate of recovery after exercise and how long it will take to get back to ‘normal’. This is a good indicator not only of your fitness and health, but also of how well your training is at the right level.

Sleep Heart Rate: Your heart rate is slower when you sleep, so a monitor on your watches with fitness tracking can also help you show how good or bad your sleep has been.

How to choose an activity tracker?

With so many types and functions available, how do you decide which activity tracker to make your new health and fitness tracking system the best? As a beginner, all watches with fitness tracking share a common goal – you set a goal for your level of physical activity and they will give you a general guide to your success. It’s what you want them to do after that – as well as how much you want to spend – that will act as the broker for the watches with fitness tracking offering.

If you just want to keep track of your daily activity level and get a general idea of ​​how much movement you are doing and how many calories you are burning as a result, then one of the entry fitness groups range would be very helpful to you. But adding extra features doesn’t necessarily mean extra mega-bucks, shop around and you should be able to get useful accessories like heart rate monitors or a waterproof fitness tracker without breaking the bank. .

If your health and fitness goals are more comprehensive, or if you have a specific sport or event that you need to train for, then look for an activity tracker that is suitable for what you need to achieve or that can keep you highly motivated. – Built-in GPS, Bluetooth so you can share and compare, swim training, stress management, sleep support guru … There is a health tracker for you.

And finally, if you want all of the above, but also want to stay connected with multi-fitness apps and features while exercising – or if you have withdrawal symptoms if you have to leave your smartphone in the gym locker while you spend time on the treadmill – so check out the tracker / smartphone hybrids. Or continue with a smartwatch that doubles as a tracker – yes, the price will be the highest in the range of watches with fitness tracking , but you get what you pay for. 

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