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Less sugar and more fasts promote longevity
This new study by Pr Walter Longo, published in Cell, reinforces the interest of young and a food low in sugars to live longer and healthier lives. Scientists have repeatedly demonstrated the importance of healthy nutrition to health and longevity, including: eat light, fewer calories, more plants, more fiber, less sugar, less saturated fat… This […]
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4 elements of psychology that improve longevity
We talk a lot about diet and physical activity as factors of longevity. According to a study published in the journal Health Psychologythe psychological aspect would also be very important to live longer. This study covers a large sample of 21,172 subjects over the age of 50, followed for 14 years where researchers regularly noted […]
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How Scientists Are Looking 30 Years Older From Human Skin Cells
This BBC article explains well what happened in this recent study by the Babraham Institute in Cambridge (UK), what the scientists observed, how they proceeded, etc… The method is taken from the experiments of Professor Yamanaka who managed to transform adult cells into embryonic stem cells (capable of transforming into various types of cells) which […]
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To stay young, preserve your vital organs
A current of thought from the United States, the transhumanismconsiders that aging is not inevitable and aims to improve human beings, through science and biotechnology, to make them immortal. “I prefer the concept of longevity,” retorts Professor Christophe de Jaeger, doctor and physiologist of longevity. It is not a question of changing men, but of […]
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Cosmetic surgery: how long does it take?
Anti-wrinkle injections, how long do they last? With botulinum toxin: from 4 to 6 months In theory : Type A botulinum toxins, which temporarily prevent muscle contraction, have a duration of action of four to six months. We could increase the dose while remaining very safe, but it is unsightly to completely block a muscle […]
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Anti-aging: how to properly protect your skin
Sun, hygiene, sleep… Certain habits can make a difference to your skin. 1. Should you protect yourself from the sun all year round? In our temperate climates, working in an office all day, putting on sunscreen all year round doesn’t make sense. “In addition, sunscreens are closely monitored in terms of toxicity. When you put […]
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Physical activity, the most effective way to stay young
Physical exercise is of major importance. The proof ? It is now tested as a real drug, which allows to know a little more about its mode of action and its effects. Moving is good for your health “Physical activity accelerates the synthesis of somewhat miracle molecules, trophic factors, which increase the size of muscle […]
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Mature skin: cleaning it well, the essential anti-aging ritual
Gaining radiance and firmness is what a woman is looking for in face and body care when her skin is affected by natural aging. What are the needs of mature skin? Dr. Nina Roos, dermatologist, notes: “ These skins are dehydrated, tap water or rubbing with a cotton pad should be avoided as much as […]
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Anti-aging: can we reshape the face with lasers?
Presented at the IMCAS 2015 international congress (International master course on aging skin), which was held in Paris in January 2015, two new treatments using laser promise to sculpt the face, without scalpel, without eviction and without significant side effects. . The principle of these resculpting lasers? Known and already used, the principle of these […]
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10 little habits to adopt to stay young
1. Switch off your smartphone at night Sleeping well is essential to preserve your brain capacity. “Sleep is a time of rest, but also of repair for the brain”, explains Dr. Christophe de Jaeger. However, smartphones encourage us to stay connected until late hours, which overheats the brain. Turn off your laptop or switch it […]